As I try new exercises and routines, I endeavor to bring my experiences to you. I believe in slow change and doing things safely. Not every routine will work for everyone. Some may be quite harmful if done incorrectly or if you don’t have the stamina or strength to accomplish them.
My routines are geared more for every day people rather than those with personal trainers or an extensive background in training.
As with any other advice of this nature, use the exercises safely and you will reap the benefits